Series 3 Episode 1 Fitness for Sport: Aerobic base

from Fitness And Strength Training · host Francis Sanderson

This series is talking about fitness for sports. This episode looks into the Aerobic aspect and why it is important to have. Then explores on how to achieve breifly but also the down side to training too much for it.Music by Barnaby Taylor

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This episode is 16 minutes long.

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This episode was published on October 31, 2023.

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