EPISODE · Oct 31, 2023 · 16 MIN
Series 3 Episode 1 Fitness for Sport: Aerobic base
from Fitness And Strength Training · host Francis Sanderson
This series is talking about fitness for sports. This episode looks into the Aerobic aspect and why it is important to have. Then explores on how to achieve breifly but also the down side to training too much for it.Music by Barnaby Taylor
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Series 3 Episode 1 Fitness for Sport: Aerobic base
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