Series 3 - Episode 2 of our Journeys series with Kelly Saward, Mindfulness & Meditation Coach

Send us Fan MailWelcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey. In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety.In a new study published last year in published in the British Journal of Health Psychology , research showed that just ten minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.The research, which enrolled 1,247 adults from 91 countries, demonstrates that brief daily mindfulness sessions can have profound benefits. Kelly Saward offers both online and in person classes, workshops and events. For more info about Kelly and her offering , visit www.seedwellness.co.uk/kellysaward