Session 11 - Working with Self-Doubt and Judgment
from Meditate with Deb Hosted by Deb Phelps
In this session, our practice will work with doubt and self-judgment. Doubt and self-judgment can be significant obstacles in the path of a successful mindfulness meditation practice. These inner voices can create doubt in our minds about our ability to meditate or bring about a sense of self-judgment about our practice. They can make us feel inadequate or unworthy, leading us to give up on our practice before we even begin. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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