Session 11: Worry

from It’s Me, Dr. Z · host Dr. Jaime Zuckerman

Today, John and I talk all about worry. We discuss what worry is and the purpose it serves. I explain how trying to stop worry can actually make it worse and offer listeners some basic strategies. John discuses his love for Top Gun, how to clean a Nintendo cartridge, and informs me forty minutes into the podcast that I haven’t been using my microphone. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode metadata supplied by the publisher feed · Published Aug 2, 2021

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Session 11: Worry

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