PODCAST · health
It’s Me, Dr. Z
by Dr. Jaime Zuckerman
Real, raw, informative, and sometimes sarcastic conversations about mental health between psychologist, Dr. Jaime Zuckerman and her co-host John Barchard, who’s doing the best he can.
Episodes
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Session 18: Conversations with Carola Lovering, Author of the Book “Tell Me Lies,” Now a Hit Hulu Series
Today, I am joined by Beyond the Bookends Blogger and literary expert, Kirsten Baritz. Kirsten and I had the honor of interviewing the brilliant Carola Lovering, author of Tell Me Lies, which has become an overnight success and hit series on Hulu. We dive deep into the characters of Stephen &…
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Session 17: The Overlap Between Narcissistic and Borderline Personality Disorder W/ Dr. Courtney Tracy
In this episode, we are joined with borderline personality disorder expert, speaker, and therapist Dr. Courtney Tracy. Dr. Tracy discusses the complexity of living with borderline personality disorder, its treatment, and managing stigma. We also take an in-depth look at the overlap between...
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Session 16: Narcissistic Abuse and our Bodies
Narcissistic abuse takes a massive toll on our mental well-being; but what about our physical self? In today’s episode, we explore the impact of narcissist abuse on our bodies and how it affects our physical health. --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr.…
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Session 15: Cult Mentality. A Look Into the Coercive Control of NXIVM with Special Guest Sarah Edmondson
In today’s episode we sit down with actor, podcaster, author, and former NXIVM member Sarah Edmondson as she opens up about her personal experiences inside the NXIVM cult. We take a close look at the coercive control tactics used by NXIVM leaders and discuss how Sarah was able to escape and begin...
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Session 14: How Disney Got it Wrong
Today we discuss how Disney fairytales have truly f’ed up our perceptions of relationships and why this matters.
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Session 13: How Language F’s Us Up
In today's episode we take a look at how the words we use contribute to our mental wellness and strategies to improve our mood based solely on changing how we speak. --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter…
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Session 12: The Holiday Season and the Narcissist
Today we discuss the behaviors of a narcissist during a very emotionally heightened time of year- the holidays. We explore why these toxic patterns are so prevalent during this time of year and offer strategies to help you through this holiday season. --- Follow Dr. Z on instagram...
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Session 11: Relationship Rules with The Shrink Chicks
In this week’s episode we are joined by one of our favorite duo and podcast co-hosts Shrink Chicks. We talk all things relationships, attachment styles, and dating. --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter…
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Session 10: What Are Therapists Thinking?
Today we look into the minds of therapists. That’s right…what are the therapists thinking during sessions and how do they manage their internal dialogue? --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow…
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Session 9: Documenting Narcissism with Katrina Sorrentino
In this session, we talk with documentary film producer and director, Katrina Sorrentino. We dive into Katrina’s personal experience with narcissistic abuse, which she brilliantly captured in her latest documentary short film, Tidal. Katrina talks in depth about the making of her documentary and...
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Session 8: The Power of a Pattern Change
Today’s episode breaks down what happens in our relationships when we change our behaviors, even just the slightest bit. We talk about how changing our patterns throws the relationship dynamics off balance, allowing for the potential of meaningful change. --- Follow Dr. Z on instagram...
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Session 7: I Think My Parent is a Narcissist
Today we revisit the topic of narcissistic parents and dive deep into the dynamics between a narcissistic mother and her child. For more on this also check out Season 1: Session 13. --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on…
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Session 6: Couples Therapy: A Modern Approach with Elizabeth Earnshaw, LMFT
Today we talk with renowned therapist and author, Elizabeth Earnshaw, LMFT. Liz is the author of I Want This to Work and co-founder of OURS, a 100% virtual premarital counseling service for the young modern couple. In this session, Liz offers listeners a new take on couples counseling; one that…
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Session 5 : “I Wasted My Life with a Narcissist.”
This statement is one I hear so often with my patients; this deep feeling of regret, sadness, and anger that they have “wasted” years of their lives in an abusive relationship with a narcissist This episode takes an in-depth look at these feelings and offers an acceptance-based perspective for...
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Session 4: Navigating Narcissism in Divorce and the Family Court System
Today we had the pleasure of speaking with Tina Swithin, world renowned narcissistic abuse advocate and strategist for those going through the divorce process with a narcissist. Tina is the author of “Divorcing a Narcissist,” creator of the internationally known blog “One Mom’s Battle,” and…
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Session 3: The One After You: Breakups & the Narcissist
In this episode we dive into the reasons behind why a “new” partner seems to appear rather suddenly following a breakup with a narcissist. --- Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook...
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Session 2: No, you’re NOT “so OCD.”
This episode explores what Obsessive Compulsive Disorder (OCD) is (and is not) and Obsessive Compulsive Personality Disorder (OCPD). Someone with OCD experiences significant anxiety and dysfunction, whereas someone with OCPD is rarely distressed by their behaviors, having limited awareness of how...
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Session 1: Driving, Sleep and the Narcissist
The car is a tool often used by a narcissist to control and instill fear in their partner. This episode explores how being in the passenger seat can make for an extremely stressful situation and how best to handle this scenario. We also break down why your sleep is frequently used as a…
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Season 2 Trailer
We're coming back better than ever! Next season starts Sep. 5th Subscribe To Our Youtube Channel
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Session 35: Post-Separation Abuse
Today, we discuss the abuse commonly experienced after exiting a narcissistic relationship, something called post-separation abuse. We often assume that the abuse stops once the relationship ends. However, this is not always the case, particularly with narcissistic abuse. In this session, we...
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Session 34: We Think We Discussed Burnout But We Can’t Remember
It’s me, Dr. Z with JB. Today we discuss burnout; burnout in work, life and relationships. These last two years have been tough. Very tough. And we are tired. So for this episode, just sit back, relax and take it in. You’re all in good company. Buy my new anxiety workbook - 'Find Your Calm'...
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Session 33: Storing Vulnerabilities - Tactics of The Narcissist Part 2
It’s me, Dr. Z with JB. In this episode, we continue exploring the tactics often used by someone with Narcissistic Personality Disorder (NPD). Today we discuss storing vulnerabilities. This is a strategic attempt to draw out one’s vulnerabilities and insecurities which is then used against them…
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Session 32: Finding a Therapist That’s Right for You
It’s me, Dr. Z with JB. Today we discuss how to find a therapist that is a good fit for you. Finding a therapist can be a daunting task, especially if you don’t know what to look for. In today’s session we give you some good questions to ask and what to look for when searching for a therapist.…
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Session 31: Financial Abuse: Tactics of The Narcissist Part 1
It’s me, Dr. Z with JB. Today we get into the many tactics used by a narcissist. Whether friends, family, coworker, or significant other, a narcissist’s behavior can be confusing and manipulative. In this episode we discuss a common tactic known as “financial abuse.” We explore the patterns and…
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Session 30: Just “Do” Happy!
It’s me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn’t that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud. Buy my new...
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Session 29: But What About Women? Female Narcissists
It’s me, Dr. Z with JB. On today’s episode we take a look at narcissism in females. Yes. Females. Female narcissists do very much exist. And while there are many similarities between men and women narcissists, the presentation can look very different. Also, John almost made me cry Buy my new...
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Session 28: Managing Your Anxiety
It’s me, Dr. Z with JB and we are officially back in the new year. Today, John and I talk anxiety, and present you with an exhaustive list of characters from the original Ghostbusters movie. I also take you through a few strategies from my new anxiety workbook, Find Your Calm, which is now...
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Session 27: New Year’s Resolutions, New Year Same You
It’s me, Dr. Z with JB. Today we discuss new year’s resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool...
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Session 26: Social Anxiety & The Holiday Season
Today we discuss social anxiety during the holidays. We cover what exactly social anxiety is and is not, and tips on how to navigate through this holiday season. Also, what do Martha Stewart, Stuart Smalley, and Jim Carrey all have in common? Listen to find out. Buy my new anxiety workbook…
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Session 25: In-Laws & Narcissism During the Holidays
Today, we go there… that’s right. We discuss “the in-laws.” Even better, narcissistic in-laws during the holidays. We explore what this looks like and how to manage it. Also…No bloopers! Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Session 24: Narcissism and The Holidays
Today, we dive into narcissism and the holidays. We discuss strategies and tips on how to set boundaries and manage your responses at Thanksgiving dinner. And John and I get into a heated debate over what’s more important, the sides…or the turkey. Buy my new anxiety workbook - 'Find Your Calm'...
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Session 23: The Holiday Blues
Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Session 22: Setting Boundaries During the Holidays
Today, we talk boundaries. And not any boundaries. We get into the infamous holiday season boundaries. John and I discuss how to set, maintain and adjust boundaries during these holiday months. I would also like to announce I made not one blooper during this podcast. Oh, and John can apparently...
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Session 21: Breakups vs Breakups with a Narcissist
Today, John and I explore how breakups with a narcissistic partner can look and feel vastly different than those with a non narcissistic partner. Additionally, John once again impresses listeners with his Star Trek references, and Dr. Z nails a blooper within the first 30 seconds, per usual. Buy…
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Session 20 - Coparenting with a Narcissist
It’s me, Dr. Z with JB. Today, John and I discuss the difficulties commonly seen when coparenting with a narcissistic ex. We answer your questions and offer some tips and strategies to help navigate this stressful and complex situation. I also make a subtle Yoda reference…that apparently only…
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Session 19 - Now What Do I Do?: Life After A Relationship With A Narcissist
Today, John and I talk about the “now what?” The “now what do I do after leaving a narcissistic relationships?” The “how do I heal, trust others and most importantly trust myself.” And if you listen carefully, you may hear a goodwill hunting reference. Buy my new anxiety workbook - 'Find Your…
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Session 18 - OH MY GOD I MARRIED MY PARENTS: The Cycle of Relationship Patterns
Today, John and I dive into relationship patterns and why we do what we do…even when it’s clearly not working for us. We discuss how patterns develop, how they are maintained, and how to break unhealthy ones. Also, John expresses his love for the Full House cast and eating pretzels. Buy my new...
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Session 17 - Why Narcissists Get Married
It’s me, Dr. Z with JB. Today, John and I revisit Narcissistic Personality Disorder (NPD) to answer your question of: Why do narcissists get married? We also discuss why those with NPD tend to jump into serious relationships immediately post breakup. In addition, John and I confess our love for...
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Session 16: Social Anxiety Disorder
Today, John and I discuss the topic of social anxiety disorder (SAD). We explore what SAD is and how the nuances manifest differently across people. We also review various treatment approaches and general coping strategies. Also, Jaime and John bond over Fight Club...but not Star Trek Buy my new...
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Session 15: Narcissist Tactics
Today, John and I talk about the various manipulation tactics and strategies narcissists frequently use in relationships. Terms like love bombing, supply, hoovering and going “no contact” are explained. We also learn of John’s surprising dislike for Target. Buy my new anxiety workbook - 'Find…
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Session 14: High Functioning Anxiety
Today, John and I discuss high functioning anxiety. We explore the symptoms, and underlying reasons why it can develop, as well as what you can do to help reduce it. In addition, John proposed a group field trip for November to go see the new Top Gun Movie. Buy my new anxiety workbook - 'Find…
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Session 13: Adult Children of Narcissistic Parents: Setting Boundaries & Changing Patterns.
Today, John and I talk about adult children of narcissistic parents. We discuss the necessity of identifying patterns as well as the importance of setting boundaries in these very complex and toxic dynamics. Also, let it be known, that John did not have his EarPods in use the entire time. He just...
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Session 12: Narcissistic Abuse & Complex PTSD
Today, John and I take a deep dive into how narcissistic abuse can contribute to Complex Post Traumatic Stress Disorder. We also explore the differences between CPTSD and PTSD and the importance of support in the healing process. On a different note, I didn’t mess up. Not one glitch. Go me. Buy…
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Session 11: Worry
Today, John and I talk all about worry. We discuss what worry is and the purpose it serves. I explain how trying to stop worry can actually make it worse and offer listeners some basic strategies. John discuses his love for Top Gun, how to clean a Nintendo cartridge, and informs me forty minutes...
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Session 10: Trauma Bonding
Today, John and I deconstruct the concept of trauma bonding. We explore what trauma bonding is, how it develops and is maintained, and what you can do to break it. We also manage to waste a good 30+ minutes of our lives having technical difficulties, and I learn about the magical power of these...
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Session 9: Social Media & Mental Health
Today, John and I discuss how social media affects our overall mental well-being. We dive into how self-worth is impacted by social media, and how the social barometer we use to measure ourselves in comparison to others, is inherently flawed. Lastly, John offers to bake me a cake in celebration…
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Session 8: Frenemies - Perfectionism and Procrastination.
Today, John and I talk about the famous Frenemies: Perfectionism & Procrastination. We explore the unique connection between the two, how these particular patterns develop and what we can do to break this cycle. Also, John makes a tech glitch - finally. And I decide I’m going to just be 22 from…
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Session 7: THE B WORD... Boundaries
On Sunday night's chat we cleared up some common misconceptions of what a boundary actually is, discussed what boundaries look like, how to establish them, and when to implement them. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Session 6: Toxic Relationships (Part 2) - Narcissism Explained
Today we discuss toxic relationships, specifically the complex dynamics of narcissism in a relationship. How and why does narcissism develop, what are common red flags, and how can we effectively manage these relationships. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Session 5: Toxic Relationships (Part 1) - Why do I Keep Picking The Same Type of Partner?
Dr. Z and JB explore the topic of toxic patterns in relationships. Why do we keep entering into the same toxic dynamic over and over again? Where do these patterns come from, why do we have them, and how can we adjust them? Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Frequently Asked Questions
How many episodes does It’s Me, Dr. Z have?
It’s Me, Dr. Z currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Me, Dr. Z about?
Real, raw, informative, and sometimes sarcastic conversations about mental health between psychologist, Dr. Jaime Zuckerman and her co-host John Barchard, who’s doing the best he can.
How often does It’s Me, Dr. Z release new episodes?
It’s Me, Dr. Z has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s Me, Dr. Z?
You can listen to It’s Me, Dr. Z on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Me, Dr. Z?
It’s Me, Dr. Z is created and hosted by Dr. Jaime Zuckerman.
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