Session 111 - Helping Men Get Unstuck

Practical mind-body guidance for men rebuilding direction, confidence and connection.There is a genuine need, but the scale and causes of male loneliness should not be exaggerated or turned into a culture-war slogan. In Ireland, men account for around 80% of deaths by suicide, while research on men seeking mental health support repeatedly finds barriers such as minimising their difficulties, not knowing what to look for in a therapist and believing they should solve problems alone. Young men also report that support would be more useful if it were better tailored to them. The research also supports your focus on meaning. A stronger sense of purpose is associated with better wellbeing, while research specifically involving men found that meaning in life was connected to lower psychological distress through resilience and reduced loneliness. A mans life is a life worth building!FREE Resources are available in my shop- the link is belowhttps://payhip.com/AidanNooneTherapeuticAudio