Session 12 - Loving-Kindness
from Meditate with Deb Hosted by Deb Phelps
Today, we'll be practicing a loving-kindness meditation, also known as metta meditation. This practice helps us cultivate feelings of love, compassion, and kindness towards ourselves and others. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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This episode is 25 minutes long.
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This episode was published on July 6, 2023.
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