Session 13 - Open Mindfulness
from Meditate with Deb Hosted by Deb Phelps
In our final session, we practice what we have learned in the previous sessions: mindful listening, mindfulness breathing, body scan, working with thoughts, feelings, judgments, pain, and loving-kindness. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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How long is this episode of Meditate with Deb?
This episode is 25 minutes long.
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This episode was published on July 6, 2023.
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