Session 2 - Focus Meditation and Guided Visualization
from Meditate with Deb Hosted by Deb Phelps
In our second session in this series, we first practice the focus/concentration meditation from the previous session. Our second meditation is a guided light visualization-based meditation where we focus on the heart and love's energy pouring through us into the earth's core. If you have any questions, contact me at [email protected] --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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