Session 27: New Year’s Resolutions, New Year Same You
from It’s Me, Dr. Z Hosted by Dr. Jaime Zuckerman
It’s me, Dr. Z with JB. Today we discuss new year’s resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool word…”optionality.” Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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This episode is 32 minutes long.
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This episode was published on December 22, 2021.
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