EPISODE · Jan 26, 2022 · 36 MIN
Session 30: Just “Do” Happy!
from It’s Me, Dr. Z · host Dr. Jaime Zuckerman
It’s me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn’t that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
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Session 30: Just “Do” Happy!
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