Session 31: Physical + Mental + Emotional Wellness

What this episode covers

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice. Favorite Resources: Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e) Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC) Redefine Enough Podcast (https://www.redefineenough.com/) Soul Unexpected Podcast (http://adelinebird.com/) Follow Jacquelyn: windingwaytherapy.com IG: instagram.com/windingwaytherapy FB: facebook.com/windingwaytherapy

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Frequently Asked Questions

How long is this episode of Between Sessions Podcast?

This episode is 31 minutes long.

When was this Between Sessions Podcast episode published?

This episode was published on August 20, 2018.

What is this episode about?

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice. Favorite Resources: Be Unapologetically You- Adeline Bird...

Can I download this Between Sessions Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.