Session 51: The Finish Line Was Just the Start

What this episode covers

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and the role fitness has in mental health. Follow Crystal: crystalhadnott.com IG and Twitter: @crystalhadnott FB: @crystal.hadnott The Finish Line was Just the Start (https://amzn.to/2WDZ5ry)

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Frequently Asked Questions

How long is this episode of Between Sessions Podcast?

This episode is 33 minutes long.

When was this Between Sessions Podcast episode published?

This episode was published on February 4, 2019.

What is this episode about?

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach...

Can I download this Between Sessions Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.