Session 57 - Mental Rehearsal

I was speaking with a colleague recently who specialises in Sports Hypnosis. She revealed to me something really very interesting. We were discussing muscle memory and the role mental rehearsal plays in our success when we plan for success. She mentioned that the brains of athletes were scanned, as they imagine and or mentally imagine themselves being successful in the sport they specialise in. Achieving way more than they ever thought possible.  The interesting thing is that that very same exact part of the brain is activated as when you imagine it and when you actually do it in real life. According to the brain there's no difference between something imagined and something real. Just think about your dream, how real they can be! Mental rehearsal is a powerful way to help yourself be successful.  Just imagine when you go to that time in the future where you have achieved your goal. As you are there looking out through your own eyes, seeing what you are seeing, feeling and hearing, and even smelling. Mental rehearsal and being in the zone are powerful allies to help you way more than you ever thought possible. Be Powerful.