Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Conditions

Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions?Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people. Did you know that Sleep Quality can affect the length of chronic illnesses such as stroke, heart disease, mental health issues, and alcoholism. This list is not exhaustive. And that 90% of depressed people have poor sleep quality. Many people have reported restlessness contributes to their falling asleep. Others report waking up and not being able to return to sleep.Poor sleep contributes to Hypertension (High Blood Pressure), Depression, Seizures, Migraine Headaches. Weight Gain, yes weight gain is reported as an effect of poor sleep. The ultimate Goal is for YOU to rediscover the ability to get restful rejuvenating sleep. To learn strategies to fall asleep and remain asleep, ultimately developing a healthy lifestyle.