Session 8 - Mindfulness Meditation
from Meditate with Deb Hosted by Deb Phelps
“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” (Jon Kabat-Zinn, 2003) Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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