Set Goals, Not Resolutions

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!Join the Achieve Your Dreams workshop at: https://edu.perksatwork.com/class/5ba0567c-b3f1-11ef-8afc-0e9938ce08bb/ Enjoy free content and links on Patreon at: https://www.patreon.com/c/juleshobbs Goal setting journal: https://www.amazon.co.uk/dp/B07ZJHCY9M?ref=nb_sb_ss_w_as-reorder_k0_1_19&amp=&crid=2L3PCX8AZE14Q&amp=&sprefix=goal+setting+journa SOURCES: https://www.statista.com/chart/29019/most-common-new-years-resolutions-us/ https://www.sciencealert.com/mondays-and-january-1st-really-are-the-best-days-for-setting-yourself-new-goalshttps://health.usnews.com/wellness/articles/why-new-years-resolutions-fail If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. Access additional, supportive content over on Patreon where membership is as little as £4 per month. You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.