Setting, Achieving Life Goals. Episode 1. #1: Becoming Physically Stronger. Derek & Dr. Tony.

Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines. Connect with Derek to get an assessment, train and more: 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links-- Watch this Full Video: https://youtu.be/q7IDDGG6KFE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) The outline for today's workshop. (4:00) Starting with documenting your honest and detailed Life Inventory; and being accountable. (13:00) Linear vs. non-linear workout programs. (17:20) Progressing through a program to avoid injury. (21:30) Starting with upper body strength. Modifications with the standing cable row.