Setting An Intention - How & Why?

Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I still haven't moved..?! If this experience is familiar to you, this episode of wellness chats will help you feel more unbothered about setting an intention! Mentioned episodes: Welcome to Term 3 Benefits of a Yoga Series With any questions, visit Unbothered Wellness & drop me a message at the bottom of the page. #yogaforbeginners #wellnesschat #howtosetanintention #intentionsetting #innergoal #minigoals