Setting Boundaries: Reclaiming Emotional Capacity in a Culture of Over-Commitment

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com