SETTING BOUNDARIES-setting goals- SETTING WINS!

Episode 9 of the Barbells and Babiez podcast, hosted by julianne meade, titled "SETTING BOUNDARIES-setting goals- SETTING WINS!" was published on February 15, 2025 and runs 22 minutes.

February 15, 2025 ·22m · Barbells and Babiez

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Summary

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button! Julianne x

Episode Description

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective!
Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button!
Julianne x

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