setting fitness goals for the new year to *actually* get results - DO'S AND DON'TS

It's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your results! I'll be covering some goal setting do's and some goal setting don'ts. I know you'll walk away with some great takeaways and some much needed reminders. Happy goal setting! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠