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Setting goals, Establishing expectations, and Tracking progress | FPP #81 episode artwork

Dec 15, 2023 41 min

Setting goals, Establishing expectations, and Tracking progress | FPP #81

from The Fit Project Podcast Hosted by Micah Smith

In this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help you lay the ground work to get you set up for the official day 1! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.

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Setting goals, Establishing expectations, and Tracking progress | FPP #81

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This episode is 41 minutes long.

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This episode was published on December 15, 2023.

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