The Fit Project Podcast
by Micah Smith
Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!! At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led
Episodes
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End of an Era... | FPP #169
Thank you for tuning in to the FPP. You are appreciated ❤️ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.
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Fitness Term Breakdown: "Progressive Overload" | FPP #168
In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with. IG - micah_foreverfit Become a supporter of this podcast:...
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"It's suppose to be hard" | FPP #167
Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not...
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Laziness is a voluntary sacrifice of your freedom… | FPP #166
In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face in my opinion... IG - micah_foreverfit Become a...
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Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165
In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to...
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The Best Exercises for Glute Growth | FPP #164
In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach! IG - micah_foreverfit Become a supporter of this podcast:...
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Why your motivation has disappeared… | FPP #163
In todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what happened? And what do we need to do to get you on track? IG - micah_foreverfit Become a supporter of...
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3 HUGE mistakes we all make that plateau fat loss | FPP #162
IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break. IG -...
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The Fundamentals of Consistent Energy | FPP #161
In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits... IG -...
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Training Hard vs Seeking Perfection | FPP #160
In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and how they perform. And that's only a piece of…
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Why it's ridiculous to compare yourself to anyone else | FPP #159
In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that. This can lead to some pretty negative thoughts...
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My Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158
In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your...
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My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157
In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try...
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My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156
In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just because something has a ton of interaction and...
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How to get ensure the best results out of your time in the gym | FPP #155
In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym. getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right…
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What does getting healthier actually feel like? | FPP #154
In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on...
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The 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153
Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be…
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How much daily protein does someone need to build muscle? | FPP #152
In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass! IG - @micah_foreverfit Become a supporter of this podcast:...
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How I balance running & strength training | FPP #151
In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the two and your current fitness routine. Tune in...
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What is a "mind muscle" connection? | FPP #150
In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or…
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Are smart watches & other fitness tracking devices worth it? | FPP #149
In today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the potential downsides as well! Stay tuned. Find me on...
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Pro's and Con's: Home VS Gym Workouts | FPP #148
In this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk. Find me on Insta!...
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Morning Routines... worth it? or overhyped? | FPP #147
In today's episode I am discussing the topic of morning routines. I want to discuss what my current morning routine looks like and some of my favourite routines that I've done in the past and if they've legitimately helped me in anyway. Morning routines are trending topic as of lately and sort of…
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3 Really common, but annoying fitness beliefs… | FPP #146
In today's episode we are discussing 3 of the most common fitness myths/ beliefs that people have surrounding fat loss and muscle growth. I want to discuss why these will hold you back from reaching the goals you have and fullfilling your potential. These are common questions I get in my DM's and...
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How to find your daily caloric intake for fat loss, muscle growth, or even just to maintain | FPP #145
In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it...
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5 exercises you SHOULD be doing every week to maintain everyday strength and stability | FPP #144
In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster...
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Why the "quick fix" or "latest trend" for fat loss is NEVER the solution | FPP #143
In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel...
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How to increase and maintain MOTIVATION | FPP #142
In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in! Find me on Insta!...
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Retaining muscle and gaining muscle during a fat loss phase | FPP #141
In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together!...
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The HARD realizations about FAT LOSS you need to hear | FPP #140
In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together!...
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5 Diet HACKS I use to help lose fat | FPP #139
In today's episode I am giving you guys some of my very own diet hacks to overcome cravings and hunger while in a caloric deficit to achieve fat loss. I have been on my very own fat loss journey lately. I am getting ready to go away on a trip in a couple of months and I want to look my best. So...
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You've plateaued because you're avoiding the hardship of levelling up | FPP #138
In today's episode I'm just discussing three reasons that people typically will hit a plateau with fat loss. These are not science-based biological reasons. These are mental blockages that people experience when they feel they deserve more than what they are putting in for effort. You are not...
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The benefits of whey protein and amino acid supplements | FPP #137
In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your...
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Should I take creatine? | FPP #136
In today's episode we are continuing on with the subject of supplements to kick off 2025. Today's episode is all about creatine. I'm gonna explain what it is and what benefits it may have for you! Become a supporter of this podcast:...
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What is a "pre-workout" supplement and is it necessary? | FPP #135
In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you! IG: @micah_foreverfit Become a...
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The basic rules of fat loss for 2025 | FPP #134
Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal....
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How to set goals effectively for 2025 | FPP #133
In today's episode I'm discussing the importance of setting goals and how to set proper goals for the new year. I think how you set goals is just as important as simply selling them in the first place. This dictates the rate of success that someone will see with their goals. Be specific, and do…
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Overcoming holiday food temptations when dieting for fat loss | FPP #132
In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it! Become a supporter of this podcast:...
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Waiting for the new year to create the "new" you is a huge mistake | FPP #131
In today's episode I am discussing why the new year's resolution approach most of the time fails. I love that inspire's change. It just seems strange that you need the calendar to change, in order you to change... Become a supporter of this podcast:...
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I got robbed... | FPP #130
In today's episode we are just chilling. Just giving you guys an update on where I'm at personally. See today's episode as a chill conversation. Enjoy the episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.
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How to structure an effective training plan for muscle growth | FPP #129
Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.
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The forgotten rules of gym etiquette... | FPP #128
In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give…
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Macro Series Part 3: DIETARY FATS | FPP #127
In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them…
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Macro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126
In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to...
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Macro Series Part 1: PROTEIN (what you should know) | FPP #125
In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey. Find me on...
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You aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124
In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch...
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Why some people are so consistent in the gym but still see no change | FPP #123
In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is...
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Training with INTENTION & how I structure my training split | FPP #122
In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that...
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How to fix the "skinny fat" body type | FPP #121
In today's episode we are discussing the topic skinny fat. I explain what this term means, what causes it, and how you can fix it. Today's episode will also be uploaded to YouTube as well. So far more visual experience turn into the fit Project podcast YouTube channel. Become a supporter of this...
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Is building muscle & losing fat simultaneously a realistic goal? | FPP #120
In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/...
About this show
Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led
Hosted by
Micah Smith
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