Setting Goals, Running Strong
from Runnah: Running Cape Cod, Massachusetts, and Beyond! Hosted by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun. We’re talking: Giving yourself grace (because life happens, y’all) Dreaming big but keeping it real Breaking goals down like a post-run snack Not overloading your plate with too many goals Showing up, trying your best, and celebrating the journey To donate to Team for Kids click HERE! Send the pod your 2025 running goals! Instagram and TikTok: @RunnahPod Email: [email protected] You're doing great! I'm proud of you!
Embed this episode
No transcript yet.