Setting Goals that Shape Progress - The Compeat Waffle

What this episode covers

In this episode we are talking about all things nutrition (of course) but also on all things CHANGE! How do you make change feel easier? How do you know when you feel ready to make change and progress? How do you know when it's okay that you're not making change or progress? It's all captured in today's bonus ep so not something to be missed! Let us know what you think! Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com Instagram

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Frequently Asked Questions

How long is this episode of The Compeat Waffle?

This episode is 25 minutes long.

When was this The Compeat Waffle episode published?

This episode was published on October 22, 2020.

What is this episode about?

In this episode we are talking about all things nutrition (of course) but also on all things CHANGE! How do you make change feel easier? How do you know when you feel ready to make change and progress? How do you know when it's okay that you're not...

Can I download this The Compeat Waffle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.