Setting Goals that Shape Progress

Episode 42 of the The Compeat Waffle podcast, hosted by Compeat Performance, titled "Setting Goals that Shape Progress" was published on October 22, 2020 and runs 25 minutes.

October 22, 2020 ·25m · The Compeat Waffle

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Summary

In this episode we are talking about all things nutrition (of course) but also on all things CHANGE! How do you make change feel easier? How do you know when you feel ready to make change and progress? How do you know when it's okay that you're not making change or progress? It's all captured in today's bonus ep so not something to be missed! Let us know what you think! Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com Instagram

Episode Description

In this episode we are talking about all things nutrition (of course) but also on all things CHANGE! How do you make change feel easier? How do you know when you feel ready to make change and progress? How do you know when it's okay that you're not making change or progress? It's all captured in today's bonus ep so not something to be missed! Let us know what you think! Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com Instagram

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