Setting Goals That Stick | Health

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.

Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.

🕒 Timestamps:

01:48 Basic overview of health goals

05:25 Chris' health goals

21:33 Why most health goals fail

27:37 Kiley's short term and long term health goals

41:08 How to successfully implement health goals in daily life

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