Setting Goals That Stick | Health

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life. Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you. 🕒 Timestamps: 01:48 Basic overview of health goals 05:25 Chris' health goals 21:33 Why most health goals fail 27:37 Kiley's short term and long term health goals 41:08 How to successfully implement health goals in daily life To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.