Setting Healthy Boundaries

Boundaries play a crucial role in maintaining our well-being and creating healthy connections whether it’s with our partner, family, and work, or even with ourselves. Setting boundaries is more than just saying 'no' to things that don't serve us. It’s about saying 'yes' to our own needs.On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist, Curtis Bader, and registered social worker, Anna Hemens, about setting healthy boundaries and the impact they can have on our lives and relationships. "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.