Setting Healthy Boundaries: A Year in Review

As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.KEY TAKEAWAYSJournaling prompts to reflect on the past year: successes, challenges, and lessons learned.Understanding and releasing limiting beliefs tied to societal expectations.The importance of gratitude in cultivating abundance and positivity.Setting and honoring personal boundaries to protect energy and well-being.Affirmations to nurture self-love and confidence as you step into the new year.VALUABLE RESOURCESEpisode on "Slaying the Good Girl Syndrome"Recommended book: The Gifts of Imperfection by Brené BrownBEST MOMENTS"When you're grateful, everything seems possible."“Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”"It's the limiting things we want to start slaying, like people-pleasing and striving for perfection.""Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release.""Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you.""I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.