Setting Intentions Post-Trauma For 2023

Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36% of individuals may experience extreme anxiety due to pressure, fear, and avoidance to the very thought of having to come up with another stressful list of resolutions while still attempting to get out of bed from trauma related experiences. In this episode, we will discuss an alternative way to healing and journeying on your path with healthy intentions. (Whiteboard & Magazine optional) 🙂 Content Embody Values-Focus on senses Bio-individual Goals Comparison Kills Joy Magicmind.co/NMT Podcast Sponsor 2 oz elixir 15 pack/30 pack Ashwagandha (Decreases stress & balance mood), honey, Matcha Easy on the go don’t have to replace your coffee or tea. Adding & Not Subtracting Choose love over fear-Practice & Process Overflowing Cup vs Oxygen Mask Statistics or Facts Journal Reflection What are my personal intentions about the year 2023? Do I feel deserving and worthy of my intentions for 2023? How do my intentions for 2023 feel in my body? How can meeting these intentions with ease be created without/ minimal anxiety? Why are my intentions for 2023 important to me? Quotes THE REASON THAT PEOPLE AWAKEN, IS BECAUSE THEY FINALLY STOPPED AGREEING TO THINGS THAT INSULT THEIR SOUL. Unknown Live abundantly, love your authenticity, and radiate organic happiness. Most importantly live a life of no more trauma. Namaste Trauma-free. Ig @az.nomoretrauma YouTube @nomoretrauma nomoretraumayoga.com Etsy Art of Yin -Restock 2023