PODCAST · health
No More Trauma Podcast
by Tanya B
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.
Episodes
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Session 8: Healing Through the Spine|Luigi’s Journey Through Pain, Practice, and Purpose
In this episode, we explore the transformative path of Luigi Magione, a 27-year-old American man navigating life after a complex spinal surgery. Diagnosed with spondylolisthesis and recovering from lumbo-sacral fusion surgery, Luigi’s story is not only one of physical healing but of emotional and...
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Clinical Yoga Therapy Session 7: Grooming, PTSD, Substance & Sexual Abuse
Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.) The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified...
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No More Trauma July Newsletter
July brings the height of summer—a time for warmth, restoration, and deep healing. This month, we focus on harnessing the power of movement, breath, and Ayurveda to support trauma recovery and balance body and mind. Whether you are deep in your healing journey or exploring new ways to nurture...
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Exploring the Connection Between Trauma and Yoga
Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing…
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Clinical Yoga Therapy Session 6: LGBTQIA+ & Repetitive Trauma
The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience...
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Clinical Yoga Therapy Session 5: Spinal Stenosis & Weight Gain
The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience...
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How to Take Back Your Mental Health
During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and…
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30 Min Guided Meditation for Emotional & Physical Balance
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your...
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Clinical Yoga Therapy Session 4: Hormonal Imbalance & Melasma
The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a...
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Transtheoretical Model to Support Changed Behavior
In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to...
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Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support
My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is to Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and...
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Clinical Yoga Therapy Session 2: Prenatal Plan for C-section & Natural Birth
Yoga Therapy Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or...
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Divorce & Trauma Related Activity
To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around...
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Experiencing Loneliness While Healing from Trauma
A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship…
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The Impact Of Gun Violence Trauma
From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag,...
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Clinical Yoga Therapy Session 1: Treating Prostate Cancer
Yoga Therapy Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or...
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Developing Addiction After Childhood Trauma
What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of Addiction How is Addiction developed? How Addiction Can Impact the Mind, Body, & Loved Ones? How Can Addiction Be Treated? Stats Addiction is a symptom for a greater emotional longing and...
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BDSM & Kink Post - Trauma
During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM....
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Embracing Soft Love Post Trauma
Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss such as abandonment, betrayal, neglect, or abuse . In...
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Setting Intentions Post-Trauma For 2023
Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the...
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Celebrate & Cheer Around the Small Wins
As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we’re not spending time with them. Maybe we’re searching for the perfect...
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Trauma Related Stress & Anxiety During the Holidays
As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some…
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Suicide Ideation & Suicide Awareness
Suicide Ideation Suicide Awareness September is National Suicide Awareness Month and I wanted to bring this episode to the listeners around the globe. Suicide is twice as high as homicides and one of the leading cause of deaths in the US. The numbers increased in the early 2000s and only keep...
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How Your Body Responds To Trauma & Nonverbal Cues
Trauma can shift the way the brain processes emotions, physical experiences, and nonverbal cues. It can trigger the brain to search for safety when aroused due to previous or childhood threats. It's important to not only listen to your body and the emotional dialogue that is playing when it’s...
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Unpacking Abandonment Trauma
Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that can also cause emotional dysfunction, stress, and...
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Healing Anger & Rage After Trauma
Anger is a common emotion that can be misunderstood for a deeper emotion. Unsettled anger is a trauma response that can unfold into addiction, self-harm, abuse, unhealthy impulsivity, manipulation, and even have the need to seek injustice. Alternatively, anger can become a healthy emotion once we...
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Anxiety Disorders & How To Reduce Attacks
We all can remember a time when we were either paralyzed with fear and worry that kept us away from the present moment. We kept replaying thoughts or possible outcomes. We may have experienced tummy upset and even cold sweats. According to National Alliance of Mental Illness, Anxiety has impacted...
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Getting Past Self-Sabotage
Self-salbotage can be a challenging habit to break for some people. We look at other’s people’s lives and sometimes tell ourselves we are unworthy of those experiences or achievements. We confuse comfort with warn out beliefs or actions that keep us from living at our full potential. We tell...
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The Four Elements of Relaxation, Anywhere
Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical and emotional body and navigate the world in a…
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Trauma & Feng Shui
Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it’s essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment to things, people, memories, and sometimes food around...
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Impacts of Trauma & Stress Related Experiences
When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and...
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Body Trauma VS Body Positivity
In this episode, I take you on a journey of recent outpatient surgery. I describe how this experience brought emotions of shame and past guilt I carried in reflection of my physical sacred space. I also ask important questions that you can explore regarding your own body. This is an opportunity…
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Trauma Responses:Fight,Flight,Fawn,Freeze
In this episode, we discuss trauma responses Fight, Flight, Freeze, Fawn. I describe what early onset dynamics look like and how the response plays out into adulthood accompanied with the inner child within relationships or the workplace. Then, what steps are needed to heal this part of…
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Trauma 101| No More Trauma Podcast
In this episode, we come back to the basics of Trauma. We'll ask ourselves What is trauma? Who does it impact? How does it impact the body and our cognitive-behavioral patterns? How can I reclaim my power as a survivor and start my healing journey? Tanya Brown| Trauma-Informed CYT-500, Survivor,...
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Safety & Security After Trauma
The need for safety has been a top priority for individuals and families around the globe. The year 2020 has shown us how precious and valuable our time, relationships, and what and who we allow within our circle. Most importantly why we must protect our space, our bodies, mental peace, truths,...
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The Art of Manifesting For 2020
Have you ever struggled with keeping up with your New Year's resolutions? Do you consider the next year just another year and setting goals will just be a total waste? What is all the hype with Vision Boards if they don't truly work!? 2019 was full of setbacks, healing after intense trauma, and...
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Navigating Stress & Anxiety Around the Holiday Table
In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what...
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(SE4 EP2)Speaking To Your Child(ren) After Trauma
When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when...
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(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship
Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person....
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Victimhood- How to release yourself from this mentality. (SE3 Ep 4)
Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and…
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Sorry Not Sorry
Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of...
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The Three C's Of Unconditional Love(SE 3 EP 2)
Self -love (single) Dating New Relationship Happily Marriage Open/Poly No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently,...
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SE 2 EP 5 What You Can Learn From Rejection
From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!
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Seeing The Golden Light In CHANGE MEL ROBBINS5 SEC RULE TO EMBRACE CHANGE AND KICK DISCOMFORT
In this episode, we discuss how using AUTHOR, MEL ROBBINS 5 SECOND RULE, to eliminate limited thinking to see the golden light in change. #Imbringinghappyback MEL ROBBINS https://www.amazon.com/Second-Rule-Tr... IG: Tanyabdrake CURRENT WEBSITE- (Tanyabdrake.wordpress.com) THE HAPPY DECK-33 GUIDED...
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Self Doubt Anxiety How To Take Action After Redirecting Your Thoughts
SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you. #Imrbinginghappyback In this video, I explain a few exercises I do...
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SE2EP2 Par 2 - Thick Skin Vs Tolerance How To Move Pass Emotional Abuse
Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood...
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SE2EP2: Part 1 - Thick Skin Vs Tolerance How To Move Pass Emotional Abuse
Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood...
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S2E1: Relationships:Family Goals
Season 2 Episode 1: Welcome back Happy Viewers!!! In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!
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Relationships:Family Goals
In this episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one! Website: nomoretraumayoga.com @az.nomoretrauma
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Intro: How To Release Stress & Fear (Original Upload 2016)
Teaser Intro to Fear In this most tuned in podcast episode, I discuss how much control you may be giving to fear or stressful situations. Discover ideas on how you can release your anxiety and fear along your journey!!
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ABOUT THIS SHOW
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.
HOSTED BY
Tanya B
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Frequently Asked Questions
How many episodes does No More Trauma Podcast have?
No More Trauma Podcast currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is No More Trauma Podcast about?
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and...
How often does No More Trauma Podcast release new episodes?
No More Trauma Podcast has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to No More Trauma Podcast?
You can listen to No More Trauma Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts No More Trauma Podcast?
No More Trauma Podcast is created and hosted by Tanya B.
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