EPISODE · Nov 9, 2022 · 10 MIN
Setting Micro Habits
from Inspiration2Grow · host Lisa Oberbichler, Personal Trainer, Pilates Instructor & Mindset Coach
In today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits. Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable. In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro steps and she explains how to based on her own personal experience. Notable Quotes: "The task of building a good habit is like cultivating a delicate flower one day at a time." "The task of breaking a bad habit is like uprooting a powerful oak within us." Both of these quotes were taken from James Clear, author of the amazing book "Atomic Habits" 3 Golden Nuggets from today's episode: 1. We tend to fall back into our old, known patterns rather than forcing ourselves to get uncomfortable on a new path toward change in our lives. 2. It is important to break down habits into minuscule parts attempting each part step by step gaining momentum as you move through creating a new habit. 3. There's no excuse for not taking time to improve your health. We all have the time; we simply don't prioritize wisely. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: [email protected] you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
What this episode covers
In today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits. Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable. In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro steps and she explains how to based on her own personal experience. Notable Quotes: "The task of building a good habit is like cultivating a delicate flower one day at a time." "The task of breaking a bad habit is like uprooting a powerful oak within us." Both of these quotes were taken from James Clear, author of the amazing book "Atomic Habits" 3 Golden Nuggets from today's episode: 1. We tend to fall back into our old, known patterns rather than forcing ourselves to get uncomfortable on a new path toward change in our lives. 2. It is important to break down habits into minuscule parts attempting each part step by step gaining momentum as you move through creating a new habit. 3. There's no excuse for not taking time to improve your health. We all have the time; we simply don't prioritize wisely. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: [email protected] you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
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Setting Micro Habits
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