Setting Ourselves Up for Success

Episode 6 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Setting Ourselves Up for Success" was published on December 28, 2018 and runs 29 minutes.

December 28, 2018 ·29m · The Freedom From Empty Podcast

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Summary

Many of us approach the New Year as a time to reflect and consider the changes we want to make in our lives. We set resolutions. We start strong. And then, we often lose momentum, become discouraged, and sometimes give up altogether. When we decide to make positive change in our lives, how do we set ourselves up for success? And how do we get out of our own way? In this episode I share lessons learned and tips for successfully creating sustainable new habits in support of our well-being, and ultimately, positive change in our lives.

Episode Description

Many of us approach the New Year as a time to reflect and consider the changes we want to make in our lives. We set resolutions. We start strong. And then, we often lose momentum, become discouraged, and sometimes give up altogether. When we decide to make positive change in our lives, how do we set ourselves up for success? And how do we get out of our own way? In this episode I share lessons learned and tips for successfully creating sustainable new habits in support of our well-being, and ultimately, positive change in our lives.

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