Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine Show

from The Crooked Spine Show · host Dr. Anthony Ratkovic, Euclid Chiropractic, Upland, CA

Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle. Topics for the Workshop:: What is your mindset…Long-Term Are you OK being Uncomfortable? What is Good vs. Bad Pain? How to Start 1. Setting your Standing & Sitting Posture, First. 2. Stretches to Improve your Posture. 3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start. Watch this Full Video: https://youtu.be/yoegmiaVANM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA

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Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine Show

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