Setting Yourself Up to Have a Great Day

What this episode covers

In this podcast, I walk you through a "miracle morning" so you'll have a productive, mindful, fulfilling day. Yes, coffee is among my miracle-morning strategies! What I don't do is immediately check my email, at least not first thing. Not a good idea! I'll walk you through the one thing that totally frames my day. (I can't imagine the morning without it.) I'll discuss my number-one breakfast routine that keeps me full, focused, and burning fat for hours. (It takes just minutes to do and tastes delicious!) I'll talk about how I manage my time so I'm most productive and utilize my energy most effectively. Armed with these strategies, you'll be able to optimize your morning hours so you're productive, focused, and relaxed. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 9 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 14, 2015.

What is this episode about?

In this podcast, I walk you through a "miracle morning" so you'll have a productive, mindful, fulfilling day. Yes, coffee is among my miracle-morning strategies! What I don't do is immediately check my email, at least not first thing. Not a good...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.