"Setting Yourself Up to Win" with John Keane

My guest on the podcast this week is John Keane . John is a Performance Mindset Coach with a broad range of qualifications and skillsets, ranging from Associate Certified Coach with the InternationalCoaching Federation, plus NLP Certified Practitioner, Sleep Performance Coach and a NASM Certified Personal Trainer.As a lifelong learner, Johncontinues to upskil. Currently studying to be a PCC Coach with the ICF and a Master NLP Coach.Buy empowering his clients to make life-long transformational change John elevates them be the greatest version of themselves. John is the founder of his own company Systems Coaching Academy. He provides tailor madeprogramsthat offer one on one and group coaching. We go into detail in the podcast of how Johnassists his clients be the best version of themselves. The podcast is full of great, straightforward advice for listeners wherever you are on your Health and Wellness journey.Timings 03:30 I’ve been in Hong Kong for just over 6 years… a big city with diversity… 7:20 I like to think I help people in different ways… a lot to do with mindset…being more self-aware…10:46 [Mindset] Cause and effect … past stories…holding them[clients] back… language patterns… interrupt it…14:00 [Language patterns]… Journaling…messaging…group calls…start counting the wins…We focus on what’s not working… careful listening…19:20 The importance of gratitude… where we put our focus – the energy goes… different things each day …why?... getting creative…22:15 [Big wins] Simplicity… setting yourself up to win… preparation… routine… 23:38 [Quote] If you hang around the barbers shop long enough, eventually you’ll get a haircut.23:50 [Book] – Atomic Habits – James Clear25:50 [Making a change] Writing it on paper… clear on  the Why…finding reasons…better questions… better answers… what are the actions steps27:33 The GROW model – Goal, Reality, Obstacles, What Next… just get clear… it pulls you like a magnet…28:34 [Perspective Shifts]…29:13 [Funny story]… Facebook live…31:30 [Engagement] … It does depend… getting momentum…programmable…34:41 [A recent challenge]… Going from part-time to full time Coaching…38:00[Morning Routines]… 41:55 [Passions] Constantly want to grow… listen to audio books… best use my time…be the best I can be…44:40 [An apparent setback]… Launching the business…importance of investing in myself…46:50 [Coaches need Coaches]…49:49 [Books] Think and Grow Rich – Napolean HillAwaken the Giant Within - Tony RobinsThe Power of One More – Ed MylettNever Finished & Can’t Hurt Me - David GogginsDo The Impossible – Jason DreesLeading – Alex FergusonQuote: Your past does not equal your future – Tony RobinsContact Johnhttps://www.systemscoachingacademy11.comFree FB group of over 2000 membershttps://www.facebook.com/groups/mindsetschoolofhighperformance/Contact VincentContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox