Settling into presence-Beate- 23 min- EN

from Brussels Mindfulness · host brusselsmindfulness

A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Settling into presence-Beate- 23 min- EN

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