Seu PÉ FALHA no salto ou na ponta? Faça isso para ter mais força!

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Muitas vezes, a sapatilha esconde a falta de força real, e o segredo para ter pés de ferro no ballet não está na barra. Neste vídeo, eu mostro como parar de compensar o movimento. Afinal, fortalecer o pé serve para te dar suporte, e não para causar câimbras constantes.---- Loja de equipamentos de treino Move: "BAILARINAQUETREINA" https://move.afiliou.com/move/bailarinaquetreina

Episode metadata supplied by the publisher feed · Published Aug 9, 2026

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Seu PÉ FALHA no salto ou na ponta? Faça isso para ter mais força!

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