Seven Easy Biohacks You Can Do Right Now (PS They’re Free)

from Hotter Richer Wiser · host Emily and Jane Podcast

The best biohacks are the ones that are free, and you can do right now. This episode is for you if you want simple habits you can start right now, without having to go buy the latest thing. No beef to those who have all the gadgets, but what I’m talking about here are things that you can do right now for free. If you don’t want to be leaving any energy or focus on the table, you want to optimise what your body and mind can do - you want to stay sharp, switched on, without crashing or being fatigued all the time. Then this episode is what you have been searching for. Links: * Owaken Breath work Instagram * Sean Callagy on Jay Shetty Life with Purpose This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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Seven Easy Biohacks You Can Do Right Now (PS They’re Free)

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