Seven Non-Extreme Exercises for Body and Mind

In this episode, Alex shares great advice on how exercise can help not only your physical being but also your mental being. He shares details of the benefits of several different exercise activities that can be used regularly to promote health and well-being. Getting your mind and body in balance and healthy will mean you can optimise what you are doing across all areas of your life and move forward positively. Sign up to Jessen's webinar here: https://bit.ly/bizwm   KEY TAKEAWAYS Lots of what you do physically affects your mental state Walking – long gentle walks can activate your thinking and make the connection between the mind and body Aerobics – getting the heart beating faster and activating your breathing Swimming allows you to move your body without danger of hurting anything Dancing – dance to great music and there is the feelgood factor along with moving your physical body. Yoga – it brings together the mental and physical and the focus on breathing will increase your awareness. Lovemaking – the spine and tension release that most people will get from lovemaking are beneficial to both body and spirit. Eye stretching – envisage what you what as you stretch your eye muscles. Practise your chewing action -  this is great exercise and will help you get more taste from your food. All of these exercises can be used in any combination.   BEST MOMENTS ‘There is a link between our physical being and our mind’ ‘Activate the mind through the physical exercise’ ‘When you are feeling healthy your mental capacity will also be increased’   VALUABLE RESOURCES Business, Wealth and Mindset podcast series   ABOUT THE HOST   Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs). He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference. Alex is also a keen traveller, cyclist and photographer.   CONTACT METHOD Facebook https://www.facebook.com/alexsapalaofficial/ Twitter - @alex_sapala https://twitter.com/alex_sapala You Tube https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ