Seven Pillars of Peak Performance with Shannon Doleac!

Shannon is on to something really big. When you work with nutrition in the context of life and what creates WELL-th, it becomes transformational and sustainable. In this wild world we live in, understanding this is maybe more important than ever to finding and being in your well.

Shannon was a gymnast - a really, really exceptional gymnast who was on the US National Team and one of few to be inducted into the University of Utah's Crimson Club Hall of Fame. In reaching that level of achievement and beyond, she tested all the waters of what it takes to create meaningful, lasting success. What she discovered was that no one else's secret to success was her secret to success. She had to unlock that on her own, and so do you.

What she did uncover was the magic of the "process" of discovering your own secret sauce and the essential elements that support that process. She calls them her 7 pillars, and we LOVE them. They are: Mind. Body. Food. Nature. Play. People. Rest. Today, in our podcast, she unlocks each of these and provides so many awesome ideas to stepping into them. You will find something incredibly valuable to work with here, I promise ;-)

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