Seven Things I Wish I Knew Sooner

In today's Pep Talk I am diving deeper into an Instagram Reel I recently posted that was titled, "7 things I wish I knew sooner." It got quite a bit of feedback and a lot of questions! So I thought I would dive further into detail here on my podcast. All of these are fitness and nutrition related. (I mean if I was doing a list of life lessons I wish I knew sooner, I think I could write a book!) I talk about what types of workouts I wasted my time with, why I believe breakfast is overrated and more! (32.00) In today's "Let's Talk Pickleball" I give a short update about my lessons up here in Illinois. I'm working on my drop shot and the overhead/forehand smash. Links: Click here to get my Tacos & Tequila Guide Follow me on Instagram here