Sex & Fitness.....Postpartum

May is Maternal Mental Health Month and all month long we are going to be here talking about just that!  For our first episode, we sat down with our friends Courtney Boyer, of Courtney Boyer Coaching and Taylor Hester, of Taylor Hester Fitness to talk about Sex and Fitness Postpartum. We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone's timeline is different. Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported.  We are here for you! You are not alone and you are not to blame. Help is available. Thank you for listening!📌 Don’t Forget to Subscribe & Review! If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.Providing protection for your family. Peace of mind for you.Their term coverage includes unique features specifically designed to help protect military families.Connect with Us:WebsiteInstagram - @theredwhiteandbooEmail: [email protected]