Sex During Midlife: What’s Changed, And What You Can Do About It!

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In.Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health?In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause.If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!Get your Ruk Vest Here: ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠and use the code SHAUNA15 for a 15% discount00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance?00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time00:32:35 - Low Libido? Understanding the Complex Causes & Solutions00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health00:37:41 - Female Orgasm & Sexual Health: What Science Says00:39:09 - Resources & Expert Advice for Better Sex & Intimacy00:41:22 - Why Women Struggle with Body Acceptance & Sexuality00:42:01 - How Culture Affects Women's Comfort With Their Bodies00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery?00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual HealthMore resources from Dr Kelly Casperson:Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.