Sex in the Cycle Part 1: Embracing Luteal Sweetness and Libido Changes S3E2

Understanding Libido During the Luteal Phase | Sex in the Cycle In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire. The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the potential benefits of using tools like romance novels to get in the mood. Join us for more on this topic and prepare for upcoming discussions on the other phases of the cycle.   00:00 Introduction to Sex in the Cycle 00:57 Understanding the Luteal Phase 01:28 Hormonal Effects on Libido 02:31 Life Phases and Libido 03:31 Progesterone and Libido 04:06 Sweet Phase: Nurturing Connection 06:45 Challenges and Communication 08:42 Stress Management and Libido 10:07 Conclusion and Reader Recommendations 10:23 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound