Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3

Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series! In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase. Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.   00:00 Introduction and Recap 00:21 Understanding Deep Luteal Phase 01:16 Personal Experiences and Hormonal Impact 03:54 Self-Care and Communication Tips 07:18 Navigating Relationships During Deep Luteal 10:02 Final Thoughts and Upcoming Topics 10:27 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound