Sex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5

Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series! In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences. From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode!   00:00 Welcome Back to Sex and the Cycle Series 00:14 Understanding the Follicular Phase 00:41 Hormonal Changes and Their Effects 02:37 Communication and Connection 06:09 Dealing with Stress and Seeking Help 08:28 Wrapping Up and Looking Ahead 08:43 Thank You and Closing Remarks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound