Sex, Separation & Self-Worth: What Every Woman Deserves to Know

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.We talk honestly about:Why libido shifts during perimenopause and menopauseHow to stop the guilt around sex & low desireThe power of friendship, oxytocin, and emotional intimacyNavigating separation with dignity, strength, and legal clarityHow building a support team is key during life transitionsWhy prioritizing relationships is critical to long-term healthWhether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 - Sex, Separation & Connection: What We Cover 00:13 - Libido Explained: Rethinking Desire 00:48 - The Libido Myth: Not Just a Drive 01:37 - How Cues & Relaxation Impact Arousal 02:19 - Menopause, Perimenopause & Libido 04:16 - Why Sex Drive Is Complex 07:04 - Sex Ed That Actually Helps 09:14 - Self-Exploration & Confidence 09:52 - Separation? Get Legal Advice Early 11:06 - When to Hire a Family Law Specialist 12:06 - Who’s on Your Separation Team 12:44 - A Holistic Look at Breakups 15:03 - What Child Consultants Do 15:57 - Money & Mindset in Separation 17:41 - Handling Narcissists in Divorce 19:58 - Coping With Emotional Fallout 21:44 - Healing With Rediscover You 22:47 - Making Friends as Adults 25:23 - Health Benefits of Friendship 30:50 - Friendship & Mental Wellness 32:02 - Well-being Through Connection 39:09 - Group Activities for Belonging 42:16 - Longevity Through Social Life 45:22 - How Loneliness Affects Health 54:14 - Finding the Right Therapist * Female libido* Low sex drive after 40* Menopause and sex drive* Perimenopause support* Women’s sexual health* Midlife relationship advice* Reconnecting after separation* Hormones and libido* Post-menopause sex life* Emotional intimacy for women* women’s libido* low libido in women* increasing female desire* women and sexual arousal* women’s sexual wellness* female desire in midlife* hormonal impact on libido* estrogen and sex drive* testosterone for women* natural libido boosters for women