Sex, Skin and Sleep after Menopause

Dr. Esra Çavuşoğlu, PhD’s 48th podcast guest is Dr. Amy B. Killen. After working as an emergency medicine physician in the United States for many years, Dr. Amy went on to establish her own supplement brand and clinics. In her clinics, she focuses on longevity and primarily works with women in the menopausal and perimenopausal stages to improve their sexual health, as well as their hair and skin health. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #Longevity #DrAmyBKillen #Menopause #Perimenopause #AntiAging    00:00-4:38 Introduction 4:38-7:03 Definition and symptoms of menopause and perimenopause. 7:03-7:49 The risk of chronic diseases such as inflammation, organ fat accumulation, high blood pressure, and cholesterol increases during menopause. 7:49-9:10 Menopause should not always be viewed as a negative process. 9:10-10:01 Women generally live longer than men but often in poorer health. 10:01-11:00 What changes occur in women’s sexuality during menopause? 11:00-13:06 Sexual health lies at the center of all forms of health. 13:06-16:00 Amy’s treatment program for boosting libido, which includes hormones and supplements. 16:00-19:05 Why do approximately 75% of women need clitoral stimulation to achieve orgasm? 19:05-19:43 Low-dose vaginal estrogen boosts libido and reduces the risk of urinary incontinence. 19:43-22:52 Estrogen and progestin therapies, halted in 2002 due to cancer risk concerns, have been proven safe and resumed. 22:52-24:54 Women also need testosterone, considered a male hormone. 24:54-27:11 Regenerative treatments to revive women’s sexual health. 27:11-29:40 Viagra like medications for women. 29:40-31:01 Discussing sexuality is a challenging topic not only for the public but also for doctors. 31:01-34:58 Skin changes that occur with aging. 34:58-35:36 Peptides for skin health. 35:36-38:55 Stem cell and exosome therapies for healthy hair. 38:55-40:20 Skincare tips for younger women. 40:20-41:44 The importance of the progesterone hormone for sleep. 41:44-43:01 The key to longevity is maintaining a good sleep routine. 43:01-43:47 Supplement recommendations for improving sleep quality. 43:47-47:40 Amy’s supplement brand and longevity treatments at her clinic, HOP Box. 47:40-51:14 Conclusion.    Dr. Amy B. Killen YouTube: https://www.youtube.com/@Dr.AmyBKillen Website: https://dramykillen.com https://www.humanauthealth.com https://hopbox.life Instagram: https://www.instagram.com/dr.amybkillen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==     *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa  *To Reach Us 👉* [email protected] *Longevilab social media accounts*  Instagram: https://www.instagram.com/longevilab/ Facebook: https://www.facebook.com/longevilabcom Web: https://www.longevilab.com/ Twitter: https://www.twitter.com/longevilab   *About Ayık Kafa*  Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.    *About Dr. Esra Çavuşoğlu*  Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.