Sex Therapist's Secrets to Longevity and a Better Sex Life | Dr. Cat Meyer

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma.  And today’s guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies. She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies.  Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!   Key Takeaways: Intro (00:00) The problem with suppressing trauma (01:25) Dr. Cat’s pivoting point (07:55) The importance of sex and sexuality (09:37) Strategies for improving sexual health and sexual compatibility (12:02) How to talk about sex with your partner (20:03) The power of sexual energy, tantra, and yoga (28:03) Everything you need to know about sex therapy (32:35) Advice for women’s sexual health (37:07) Erotic intelligence (41:39) Sexual healing and psychedelics (44:56) Outro (57:46)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Cat Meyer: ✨ Website: https://www.sexloveyoga.com/  ✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat  ✨ Instagram: https://www.instagram.com/sexloveyoga/  ✨ YouTube: https://www.youtube.com/@sexloveyoga9323    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!